Masakit ang Katawan? Here’s How to Get the Relief You Need Many Filipinos often complain of sakit ng katawan after a long commute, hours spent at a desk, household chores, lifting heavy objects, an intense workout, or even a sleepless night. Pain may vary from one person to another. It may be caused by something […]
A Beginner’s Guide to Blood Pressure Medication What is High Blood Pressure High blood pressure, also known as hypertension, occurs when the pressure of your blood against the walls of the blood vessels is too high. A blood pressure reading below 120/80 mm Hg is generally considered normal. A reading of 120 to 129 over
Starting Blood Thinners: Important Things You Need to Know What are Blood Thinners? Blood thinners, also called anticoagulants, are a group of medications that decrease the body’s clotting process. These medications can come as oral drugs, injections, or intravenous (IV) drugs that break down existing clots or reduce the chances of new clots from forming.
Why Should Certain Medications Be Taken With or Without Food? Here’s Why It Matters Some prescription medicines come with instructions to take them after meals, while others should be taken on an empty stomach. But does it really make a difference? Yes, it does. According to VidaCure Pharmacy, food can either improve or interfere with
National Allergy Day: Understanding Allergy Triggers Within Your Home Do you often find yourself sneezing continuously in dusty places, breaking out in hives after a meal, or getting watery eyes during certain times of the year? You’re not alone. Many Filipinos experience allergies every day, triggered by allergens in the environment. Many people have allergies
Naulanan Ka Ba? The Truth About Getting Sick During the Rainy Season “Huwag kang magpapaulan, baka magkasakit ka!” For many Filipinos, it’s a familiar reminder during the rainy season, which has been passed down through generations; so much so that many of us worry about getting sick after being caught in the rain. Can
Diarrhea During the Rainy Season: A Common Health Risk for Filipinos After a long, hot summer, the rains bring relief from the heat but also create ideal conditions for diarrheal diseases. Characterized by frequent, loose, and watery stools, diarrhea is a prevalent health concern during the wet season, especially in areas with poor sanitation and insufficient water supply.
The Invisible Struggle: Understanding Migraine and Chronic Headaches June is National Migraine and Headache Awareness Month, a perfect opportunity to raise awareness about the impact of headaches and migraines on Filipinos. Dr. Regina Macalintal-Canlas, President of the Philippine Headache Society (PHS), said in a report that an estimated 12 million Filipinos are living with migraine.
Father’s Day Health Guide: Essential Vitamins and Supplements for Every “Haligi ng Tahanan” In most homes, fathers are often regarded as the Haligi ng Tahanan, the pillars that keep the family strong, safe, and secure. They are the ones who work tirelessly behind the scenes, ensuring that the family is safe, secure, and cared for. This Father’s
World Hand Hygiene Day 2026 For most of us, smartphones are essentially an extension of our hands. With the average person touching their device over 2,600 times a day and heavy users touching it more than 5,400, it’s essentially a magnet for everything you’ve touched since your last handwash. Filipino commuters touch dirty surfaces every
