5 Tips to Optimize the Benefits of Vitamin and Mineral Supplements Bawal magkasakit. “Halos isang linggo akong hindi nakapasok sa trabaho dahil sa trangkaso. Bukod sa mga sintomas na naranasan ko, ang masaklap, naubos ang sick leave ko kaya no work, nopay.” – Karylle After a rough week with the flu, Karylle, a 29-year old […]
World Hepatitis Day 2024: It’s Time For Action The Philippines continues its battle towards eliminating Hepatitis. Based on the Philippine Council for Health Research and Development (DOST-PCHRD), 12%-16% of the Philippine population is infected with hepatitis B. The numbers of infected Filipinos continue to rise because many hepatitis B carriers are not aware of their
Clear vs. Impaired Vision: Why Eye Health Matters Your vision can have a crucial impact on your life – from your daily activities to your overall well-being. It can influence how you perform basic tasks, navigate your surroundings, and interact with others. With clear vision, you can fully appreciate and experience the world around you,
Is a Plant-based Diet for You? Exploring its Benefits and Challenges Growing up with easy access to health and wellness information at their fingertips has driven many young adults, such as Millennials and Gen Zs, to make informed decisions about their diet and exercise. Health-conscious generations are paving the way toward a more plant-based way
Why It’s Important To Consult a Doctor Before Buying Medicine Dalawang linggo ng inuubo si Danny at naubos na ang dalawang bote ng cough syrup na binili niya sa pharmacy pero hindi pa din siya gumagaling. Imbes na magpatingin sa doktor, mas pinili ni Danny mag self-diagnose at self-medicate at gumawa ng sarili niyang research.
Understanding the Role of Antioxidants in Your Health Imagine a comic book battle between good and bad. In this case, the good guys are the antioxidants, being superheroes like Darna, Captain Barbel, and Lastikman. Their job? To protect the body’s innocent citizens – our cells – from the harmful excessive free radicals What are antioxidants
6 Simple Habits for a Healthy Head and Neck Your head and neck are vital parts of the body, responsible for a wide range of functions, from sensory inputs such as sight, sound, and taste, to coordination and balance. That’s why maintaining a healthy head and neck is essential for overall well-being. Here are some
Generic and Brand-name Drugs: What you need to know “Generic po ba or branded?” Ito ang karaniwang tanong ng pharmacist sa botika kapag bumibili tayo ng gamot. The majority of pharmacists in the country ensure that we are given this option, signifying that the Philippines has made a huge leap in making healthcare more affordable
Overexposure to the Sun: Don’t let summer scorch turn your fun into ouch! “Nakakapaso ang init ng araw!” is probably one of the understatements of the year. Pero kahit matindi ang init at masakit sa balat, hindi papapigil ang mga Pinoy na mag summer outing. Alexa, 26 years old, spent 4 days island-hopping in Caramoan
Medication Adherence: Why you should do it What is Medication Adherence? Medication adherence is defined by the American Heart Association as taking your medication exactly as prescribed by your doctor, including schedule, dosage, and frequency. Hindi pwedeng every other day dahil busy or namamahalan ka. Medical adherence also means completing the entire prescription duration. Hindi
