World Hand Hygiene Day 2026 For most of us, smartphones are essentially an extension of our hands. With the average person touching their device over 2,600 times a day and heavy users touching it more than 5,400, it’s essentially a magnet for everything you’ve touched since your last handwash.  Filipino commuters touch dirty surfaces every […]

Better Sleep Starts Here: Simple Tips for Restful Nights After a long and tiring day, many people look forward to finally getting into bed and resting. A cozy mattress, soft pillows, and the relaxing atmosphere of the bedroom often bring a sense of comfort and relief. However, despite wanting to rest, quality sleep can still

Skin Cancer Can Affect Filipinos Too: What You Need to Know While the majority of Filipinos work inside the comfort of air-conditioned offices, more than 34% of the workforce spends their time outdoors. Many individuals face the intense heat of the sun to provide for their families. Imagine a traffic enforcer standing in the midday

World Digestive Health Day 2026: Understanding Chronic Diarrhea Every 29th of May, the World Gastroenterology Organization (WGO) brings people from around the world together to raise awareness of the importance of digestive health and the prevention of digestive diseases. The 2026 campaign theme, “Chronic Diarrhea: Don’t Flush the Signs Away,” reminds people that persistent diarrhea

Eye Love You: How to Take Care of Your Eyes During Summer Many of us start our day by reaching for our phones, often scrolling before our eyes have even had a chance to adjust to the morning light. While browsing online feels like a harmless way to jumpstart our day, it actually exposes our

Dangers of Self-Medication in the Digital Era Using an old and expired prescription, following advice from a non-medical family member or friend, or relying on information found online may seem convenient, but self-medication can be dangerous. What once worked for you or for someone you know may not be suitable for your current health condition.

Step Right: Simple and Essential Foot Care Tips for Everyday Comfort Whether you’re going for a jog or simply enjoying a morning stroll, your feet are the literal foundation of your life. Yet, despite carrying us through thousands of steps every single day, they are often the most neglected part of your health routine until

A Parenting Hack: Giving Your Kids the Essential Nutrition Here’s a simple parenting win that often gets overlooked: making sure your kids get the essential nutrition they need every day. It may not feel as exciting as buying new toys or planning fun activities, but it plays a bigger role in how they grow, learn,

Fuel Your Inner Ironwoman: A Guide to Beating Iron Deficiency Being strong and resilient often earns women the title “ironwoman.” However, there are days when your body tells a different story; like when your iron levels are low, and everything feels a bit heavier than usual. It is a quiet challenge that many women face,

Women’s Health Essentials: Vitamins Every Filipina Should Consider Every day, women juggle multiple demanding roles as daughters, mothers, professionals, caregivers, entrepreneurs, and more, often leaving little time to focus on their own health. Filipinas have different nutritional needs at every stage of life. Because of this, the right vitamins and supplements play a crucial role