Medicine Check! 7 Simple Ways to Avoid Medication Errors at Home Do you take several medicines a day? Keeping track of the correct dosage and schedule of your medications can be challenging, especially for older adults managing multiple health conditions. With different medicines, dosages, and schedules to remember, it’s easy to get confused. But making […]

Challenge of Taking Five or More Medicines at a Time When Isabel turned 40, she thought she was entering another exciting chapter. After all, everyone kept saying, “Life begins at 40!” Little did she know that it also meant dealing with health challenges and starting maintenance medication. As the years went by, Isabel’s maintenance meds

A Healthier Halloween Starts Here: Safety Tips Every Parent Should Know As October sets in, families gear up for Halloween. One of the highlights of this season is trick-or-treating, where kids dress up as super heroes, ghouls, monsters, and other characters. They go around the neighborhood collecting candies, chocolates, and other treats. For kids, it’s

Vitamin B12 Deficiency in Seniors: Why It Matters As we age, our bodies naturally change, and so do our nutritional needs. After age 70, the body may not absorb certain nutrients as efficiently as it once did. That’s why, according to Healthline, seniors are more prone to nutrient deficiencies that can affect bone strength, brain

Get Ready for Flu Day 2026 As El Niño rolls in, so does flu season. Between daily commutes, busy workdays, and caring for loved ones at home, the last thing any Filipino needs is to be slowed down by the flu. Get Ready for Flu Day 2026 is the perfect reminder that staying healthy starts

Understanding Statins and How They Work Cholesterol is a waxy substance that your body needs to make hormones, vitamin D, and other substances that aid digestion. One type of cholesterol to monitor is low-density lipoprotein (LDL), often called “bad” cholesterol. When LDL cholesterol is too high, it can build up in your artery walls. Over

Baby Safety Month in the Philippines: Simple Ways to Babyproof Your Home Your little ones are curious and active explorers. That’s why keeping them safe starts with the little things you do at home every day. September is Baby Safety Month in the Philippines, a timely reminder for everyone, especially parents and caregivers, to make

Understanding Generic vs. Brand-Name Drugs: What actually changes besides the price tag? “Parehas lang naman!” We often hear this phrase at the pharmacy, passed off as an assurance that generic medicines are as good as brand-name ones. With rising healthcare costs, many Filipino families naturally turn to generic alternatives to lighten their financial load. But

Why Your Tummy Feels Bloated and Gassy Parang may hangin ang tiyan? That uncomfortable feeling of tummy tightness and fullness can happen for several reasons. What you eat, how quickly you eat, and even certain health conditions can cause gas to build up in your digestive tract. What is Gas and Gas Pain? Gas is

What’s in Your Trentahin Bag? Health and Everyday Essentials Remember the days when all you needed in your bag were your wallet, phone, keys, and a vanity kit? As you age, your priorities shift, and so do the things you choose to carry every day.  We asked some trentahin peeps and compiled the following bag