Vitamin B12 Deficiency in Seniors: Why It Matters As we age, our bodies naturally change, and so do our nutritional needs. After age 70, the body may not absorb certain nutrients as efficiently as it once did. That’s why, according to Healthline, seniors are more prone to nutrient deficiencies that can affect bone strength, brain […]
Get Ready for Flu Day 2026 As El Niño rolls in, so does flu season. Between daily commutes, busy workdays, and caring for loved ones at home, the last thing any Filipino needs is to be slowed down by the flu. Get Ready for Flu Day 2026 is the perfect reminder that staying healthy starts
Understanding Statins and How They Work Cholesterol is a waxy substance that your body needs to make hormones, vitamin D, and other substances that aid digestion. One type of cholesterol to monitor is low-density lipoprotein (LDL), often called “bad” cholesterol. When LDL cholesterol is too high, it can build up in your artery walls. Over
Baby Safety Month in the Philippines: Simple Ways to Babyproof Your Home Your little ones are curious and active explorers. That’s why keeping them safe starts with the little things you do at home every day. September is Baby Safety Month in the Philippines, a timely reminder for everyone, especially parents and caregivers, to make
Understanding Generic vs. Brand-Name Drugs: What actually changes besides the price tag? “Parehas lang naman!” We often hear this phrase at the pharmacy, passed off as an assurance that generic medicines are as good as brand-name ones. With rising healthcare costs, many Filipino families naturally turn to generic alternatives to lighten their financial load. But
Why Your Tummy Feels Bloated and Gassy Parang may hangin ang tiyan? That uncomfortable feeling of tummy tightness and fullness can happen for several reasons. What you eat, how quickly you eat, and even certain health conditions can cause gas to build up in your digestive tract. What is Gas and Gas Pain? Gas is
What’s in Your Trentahin Bag? Health and Everyday Essentials Remember the days when all you needed in your bag were your wallet, phone, keys, and a vanity kit? As you age, your priorities shift, and so do the things you choose to carry every day. We asked some trentahin peeps and compiled the following bag
Masakit ang Katawan? Here’s How to Get the Relief You Need Many Filipinos often complain of sakit ng katawan after a long commute, hours spent at a desk, household chores, lifting heavy objects, an intense workout, or even a sleepless night. Pain may vary from one person to another. It may be caused by something
A Beginner’s Guide to Blood Pressure Medication What is High Blood Pressure High blood pressure, also known as hypertension, occurs when the pressure of your blood against the walls of the blood vessels is too high. A blood pressure reading below 120/80 mm Hg is generally considered normal. A reading of 120 to 129 over
Starting Blood Thinners: Important Things You Need to Know What are Blood Thinners? Blood thinners, also called anticoagulants, are a group of medications that decrease the body’s clotting process. These medications can come as oral drugs, injections, or intravenous (IV) drugs that break down existing clots or reduce the chances of new clots from forming.
