Naulanan Ka Ba? The Truth About Getting Sick During the Rainy Season “Huwag kang magpapaulan, baka magkasakit ka!” For many Filipinos, it’s a familiar reminder during the rainy season, which has been passed down through generations; so much so that many of us worry about getting sick after being caught in the rain. Can […]
Diarrhea During the Rainy Season: A Common Health Risk for Filipinos After a long, hot summer, the rains bring relief from the heat but also create ideal conditions for diarrheal diseases. Characterized by frequent, loose, and watery stools, diarrhea is a prevalent health concern during the wet season, especially in areas with poor sanitation and insufficient water supply.
The Invisible Struggle: Understanding Migraine and Chronic Headaches June is National Migraine and Headache Awareness Month, a perfect opportunity to raise awareness about the impact of headaches and migraines on Filipinos. Dr. Regina Macalintal-Canlas, President of the Philippine Headache Society (PHS), said in a report that an estimated 12 million Filipinos are living with migraine.
Father’s Day Health Guide: Essential Vitamins and Supplements for Every “Haligi ng Tahanan” In most homes, fathers are often regarded as the Haligi ng Tahanan, the pillars that keep the family strong, safe, and secure. They are the ones who work tirelessly behind the scenes, ensuring that the family is safe, secure, and cared for. This Father’s
World Hand Hygiene Day 2026 For most of us, smartphones are essentially an extension of our hands. With the average person touching their device over 2,600 times a day and heavy users touching it more than 5,400, it’s essentially a magnet for everything you’ve touched since your last handwash. Filipino commuters touch dirty surfaces every
Better Sleep Starts Here: Simple Tips for Restful Nights After a long and tiring day, many people look forward to finally getting into bed and resting. A cozy mattress, soft pillows, and the relaxing atmosphere of the bedroom often bring a sense of comfort and relief. However, despite wanting to rest, quality sleep can still
Skin Cancer Can Affect Filipinos Too: What You Need to Know While the majority of Filipinos work inside the comfort of air-conditioned offices, more than 34% of the workforce spends their time outdoors. Many individuals face the intense heat of the sun to provide for their families. Imagine a traffic enforcer standing in the midday
World Digestive Health Day 2026: Understanding Chronic Diarrhea Every 29th of May, the World Gastroenterology Organization (WGO) brings people from around the world together to raise awareness of the importance of digestive health and the prevention of digestive diseases. The 2026 campaign theme, “Chronic Diarrhea: Don’t Flush the Signs Away,” reminds people that persistent diarrhea
Eye Love You: How to Take Care of Your Eyes During Summer Many of us start our day by reaching for our phones, often scrolling before our eyes have even had a chance to adjust to the morning light. While browsing online feels like a harmless way to jumpstart our day, it actually exposes our
Dangers of Self-Medication in the Digital Era Using an old and expired prescription, following advice from a non-medical family member or friend, or relying on information found online may seem convenient, but self-medication can be dangerous. What once worked for you or for someone you know may not be suitable for your current health condition.
