Year-End Health Checklist: What to Do Before 2026 Starts
As the year comes to a close, a proactive health list can help you welcome 2026 feeling stronger, prepared, and more in control of your well-being. If you don’t have a checklist yet, VidaCure Pharmacy shares the following mindful reminders to give you a good head start for a healthy new year.
Tips To Step Into 2026 Feeling Your Best
1. Check Your Medicine Cabinet
Before the year ends, take a few minutes to review the contents of your medicine cabinet. Go through your oral medications, supplements, and topical treatments. Safely discard anything that’s expired, damaged, or no longer needed.
If you’re running low on your regular maintenance meds, it’s advisable to buy them before the holiday rush. This simple step helps you avoid missed doses, unexpected stress, and last-minute trips when pharmacies may be busy.
Take time to organize your medicine cabinet or box, while avoiding medicine storage mistakes, such as exposure to heat, moisture, or direct sunlight. When medicines are neatly arranged and clearly labeled, it becomes easier to find what you need and take your medications at the right time.
Where to buy safe and FDA-approved medicines in the Philippines? Get effective and quality medications at VidaCure, a PhilHealth GAMOT-accredited pharmacy. Whether it’s maintenance medicines, over-the-counter needs, or supplements, VidaCure is always ready to support your everyday health.
2. Schedule Simple Health Checks
Basic health checks, such as blood pressure, blood sugar, and cholesterol, can provide you with helpful insights into your overall health. Think of it as an overview of where you are now, so you can make smarter lifestyle choices.
Visit Care Center Clinic, a PhilHealth YAKAP-accredited clinic in Metro Manila. Ask us how to get free-checkups and laboratory tests.
3. Update Your Vaccinations
According to the Department of Health (DOH), flu cases in the Philippines increase during the rainy season and cooler months, particularly toward the end of the year. This period creates a favorable environment for the flu virus to spread.
With many families preparing for holiday gatherings and trips, now is a good time to update vaccinations, including a flu shot, to reduce the risk of serious illness and prevent a rise in cases.
4. Build Up Your Immune System
The Christmas season can be fun and exciting, but it can also take a toll on your body. Packed schedules, late nights, indulgent holiday meals, and frequent travel can all put extra stress on your immune system.
Stick to essentials, like getting enough rest, drinking plenty of water, eating balanced meals, and finding simple ways to manage stress to stay healthy during the holidays. Give your body an extra boost by taking supplements for immune function. Our professional and friendly VidaCure pharmacists can help you choose what best suits your needs.
5. Set Feel-Good Health Goals for 2026
Skip the pressure of big New Year’s resolutions. Instead, choose small, realistic goals like drinking more water, moving a little every day, managing stress better, or remembering your daily medications. These simple habits add up to lasting wellness.
Final Thoughts
Taking care of your health doesn’t have to be overwhelming and complicated. As the year draws to a close, small and mindful actions like checking your medicine cabinet, staying on top of basic health checks, updating vaccinations, and supporting your immune system can make a meaningful difference in how you start the new year.
Let VidaCure be your trusted partner in your wellness journey. From safe, FDA-approved medicines and pharmacist guidance to everyday health support, VidaCure is here to help you and your family stay well all year-round.
FREQUENTLY ASKED QUESTIONS
1. Why is it important to do a year-end health checklist?
A year-end health checklist helps you identify gaps in your wellness routine. It allows you to monitor your health status and reduce the risk of illness during the busy holiday season.
2. How often should I check and organize my medicine cabinet?
It’s best to review your medicine cabinet at least once a year to remove expired medications, ensure proper storage, and make it easier to track when you need to buy maintenance medicines.
3. Where can I buy trusted and FDA-approved medicines in the Philippines?
You can get safe, effective, and FDA-approved medicines at VidaCure, a PhilHealth GAMOT-accredited pharmacy.
4. What basic health checks should I prioritize before the new year?
Simple health checks such as blood pressure, blood sugar, and cholesterol tests are good starting points. These provide a general overview of your health and can help you make informed lifestyle decisions.
5. Can I get free checkups and laboratory tests?
Yes. PhilHealth members may be eligible for free checkups and laboratory tests at the Care Center Clinic, a PhilHealth YAKAP-accredited clinic in Metro Manila. Ask our team for more details on how to avail of these services.